The Local Sprout - Simple Gluten-Free and Plant-Based Recipes

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journal

December 3, 2019

The Local Sprout’s Foodie Gift Guide

Happy holidays my friends! I’ve created a foodie gift guide with my favorite kitchen tools — perfect for the cooks in your life (or yourself!)…

breakfast

November 1, 2019

Grain-Free Pumpkin Muffins

You all know by now that I’m a sucker for all things pumpkin this time of year. And when that pumpkin happens to be in..

how-to

September 28, 2019

How-To: Roast Cherry Tomatoes

This time of year gardens + farmers markets are overflowing with fresh tomatoes, herbs, + produce. Enter my favorite way to enjoy cherry tomatoes: garlic..

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New to Healthy Eating? Start Here!

#smoothiebowls

September 20, 2019

Blue Vanilla Smoothie Bowl

I’m going to be honest, I have an obsession with blue smoothie bowls. Its some combination of the dreamy color, the creaminess of the bowl,..

June 23, 2019

Nutella Acai Smoothie Bowl

I go through phases with my ingredients. Sometimes I’m obsessed with pineapple, sometimes I’m into cinnamon. Currently, I’m all about Nutella. Since creating my own,..

March 8, 2019

Purple Sweet Potato + Coconut Smoothie

Just because it’s technically still winter doesn’t me I don’t still crave big smoothies. After my morning workout I almost always head straight to the..

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The Local Sprout’s Foodie Gift Guide

Grain-Free Pumpkin Muffins

How-To: Roast Cherry Tomatoes

A Page out of My Journal…

My Kitchen Staples

The Best Coffee Shops in Colorado Springs

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New to Healthy Eating? Start Here!

Chocolate + Coconut Energy Bars

Vegan Butternut Squash Mac + “Cheese”

Peaches ’N Cream Overnight Oats

#smoothiebowls

Blue Vanilla Smoothie Bowl

Nutella Acai Smoothie Bowl

Purple Sweet Potato + Coconut Smoothie

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