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March 31, 2021

Stir Fried Quinoa Stuffed Delicata Squash

Delicata is one of my favorite types of squash.  I look forward to the time of year when they can be purchased at the farmer’s..

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Gluten Free Dark Chocolate Banana Bread with Seed Butter - Vegan and sugar freeD
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July 8, 2020

Dark Chocolate Banana Bread

This gluten free dark chocolate banana bread would make the perfect on-the-go breakfast, sweet snack, and healthy afternoon treat! All you need is 1 bowl, 11 ingredients, and 60 minutes!

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Roasted Broccoli Pesto Pasta Salad Recipe (GF + V)R
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July 5, 2020

Roasted Broccoli Pesto Pasta Salad

Not only is this recipe absolutely delicious, but it is gluten free, vegan, and comes together in just 25 minutes with 6 ingredients! Serve this Roasted Broccoli Pesto Pasta Salad at your next BBQ, picnic or potluck this summer — it’s sure to be a winner!

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Gift Guide for Chefs and FoodiesT
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December 3, 2019

The Local Sprout’s Foodie Gift Guide

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Hey there!

Ella Moyer aka The Local Sprout

I’m Ella!

I’m a girl who combined her passions for food + design, and created The Local Sprout — a wholesome recourse for humans. I love smoothie bows, travel, and a good oat milk latte. My mission? To inspire others to live healthier and more meaningful lives.

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New to Healthy Eating? Start Here!

homemade energy bar recipesC

Chocolate + Coconut Energy Bars

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Vegan butternut squash mac and cheese recipeV

Vegan Butternut Squash Mac + “Cheese”

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vegan peaches and cream overnight oats recipeP

Peaches ’N Cream Overnight Oats

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#smoothiebowls

blue smoothie bowlB
September 20, 2019

Blue Vanilla Smoothie Bowl

I’m going to be honest, I have an obsession with blue smoothie bowls. Its some combination of the dreamy color, the creaminess of the bowl,..

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Vegan Nutella Smoothie Bowl Recipe - 8 ingredients and 5 minutes!N
June 23, 2019

Nutella Acai Smoothie Bowl

I go through phases with my ingredients. Sometimes I’m obsessed with pineapple, sometimes I’m into cinnamon. Currently, I’m all about Nutella. Since creating my own,..

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purple sweet potato smoothieP
March 8, 2019

Purple Sweet Potato + Coconut Smoothie

Just because it’s technically still winter doesn’t me I don’t still crave big smoothies. After my morning workout I almost always head straight to the..

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