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The Local Sprout

The Local Sprout

Simple Recipes | Wholesome Living

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S

Stir Fried Quinoa Stuffed Delicata Squash

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Gluten Free Dark Chocolate Banana Bread with Seed Butter - Vegan and sugar freeD

Dark Chocolate Banana Bread

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Roasted Broccoli Pesto Pasta Salad Recipe (GF + V)R

Roasted Broccoli Pesto Pasta Salad

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Easy Vegan carrot top pestoV

Vegan Carrot Top Pesto

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Easy Mango Energy Bites — 5 ingredients and 20 minutes!M

Mango Sunshine Energy Bites

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Southwest Bowl with Sweet Potato and Black BeansS

Southwest Sweet Potato Salad

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Gift Guide for Chefs and FoodiesT

The Local Sprout’s Foodie Gift Guide

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Grain free pumpkin muffins recipeG

Grain-Free Pumpkin Muffins

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How to roast cherry tomatoesH

How-To: Roast Cherry Tomatoes

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blue smoothie bowlB

Blue Vanilla Smoothie Bowl

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quinoa salad with carrotsO

One-Bowl Thai Quinoa Salad

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pumpkin overnight oatmealP

Pumpkin Overnight Oats

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homemade energy bar recipesC

Chocolate + Coconut Energy Bars

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cold sweet potato saladL

Late Summer Sweet Potato Salad

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Vegan butternut squash mac and cheese recipeV

Vegan Butternut Squash Mac + “Cheese”

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Hey there!

It’s Rebekah and Belle!

We have combined our passions for food and artistic creativity to bring to you The Local Sprout – a wholesome resource for humans.  We love a good coffee, big salads, and adventuring new places.  Our mission?  To inspire others to live healthier and more meaningful lives.

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