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Mango Sunshine Energy Bites

These easy-to-make, protein-packed, Mango Sunshine Energy Bites come together in just 20 minutes, with 5 ingredients and makes the perfect summer treat. Bring these balls in your next adventure for a tropical, naturally sweet snack! It’s the ULTIMATE summer recipe.
Prep Time20 mins
Course: Breakfast, Dessert, Snack
Cuisine: Gluten Free, Grain Free, Oil Free, Vegan
Yield: 12 Energy Bites


  • 1 cup dried unsweetened mango firmly packed
  • 1 cup walnuts toasted or raw
  • 8 whole medjool dates pitted
  • 2 Tbsp. hemp seeds (plus extra for rolling — optional)
  • ¼ cup unsweetened finely shredded coconut (plus extra for rolling — optional)


  • Add dried mango to a small bowl and cover with very warm water (this will soften your mango so it will be soft enough to blend — so don’t skip this step!). Let soak for 5 minutes, until soft but not soggy. Drain and spread mango out on a towel, patting down excess moisture.
  • To a food processor, add the mango, walnuts, dates hemp seeds, and shredded coconut. Mix until a soft dough forms. Add extra hemp seeds or shredded coconut if your dough feels too wet. Add extra dates if it feels too dry.
  • Scoop out dough — in roughly 1 Tbsp. amounts. Roll into balls, and roll in extra shredded coconut or hemp seeds (optional).
  • Enjoy immediately, or transfer to refrigerator to enjoy later. Store in airtight container, in refrigerator for 1 week or in freezer for up to 2 months.


Nutrition information is a rough estimate of 1/12 of the entire recipe with optional hemp seeds or shredded coconut for rolling.


Serving: 1of 12 | Calories: 151kcal | Carbohydrates: 17.6g | Protein: 2.9g | Fat: 17.3g | Saturated Fat: 1.7g | Sodium: 1mg | Fiber: 2.8g | Sugar: 13.9g