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+ servings

Sweetheart Smoothie Bowl

This quick and easy sweetheart smoothie bowl is the perfect recipe for all your hot summer mornings. With only 7 ingredients, 5 minutes, and a blender you can have this delicious vegan, gluten free and nut-free frozen bowl on your table in no time!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Smoothie
Cuisine: Gluten Free, Vegan
Yield: 1 bowl



  • 1/2 cup raspberries frozen
  • 1 cup frozen cauliflower or sub banana
  • 2/3 cup white sweet potato steamed and frozen* (or sub banana)
  • 1/2 cup plant-based milk I used oat milk
  • 1/2 Tbsp. cacao powder or sub cocoa
  • 1 tsp. vanilla
  • pinch salt

toppings (optional)


  • Place all ingredients in blender**. Blend on high until smooth and creamy, scraping the edges halfway through to ensure evenness.
  • Scoop into bowl, sprinkle with toppings if desired and serve immediately.


*Either chop and roast your sweet potato in the oven or prick with a fork a few times, wrap in a paper towel, and microwave for 4-6 minutes, flipping over half way through. Once soft, roughly dice, spread out on tray and freeze until ready to use.
**If you plan on making smoothies frequently, I definitely suggest investing in a good blender. (I went through 3 cheep blenders over the course of one semester in college. no joke). I love my Vitamix - probably one of the best Christmas gifts I’ve ever received. It literally holds up anything. You can buy them certified refurbished which helps cut the cost and still gives you a great product.
Nutrition Information is a rough estimate of the full recipe without toppings.


Serving: 1bowl | Calories: 220kcal | Carbohydrates: 41g | Protein: 8.2g | Fat: 3.1g | Sodium: 99mg | Fiber: 10.7g | Sugar: 11g