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+ servings

Parsnip Fries

Say hello to your new favorite, exceptionally crispy & salty, fries—made with a big parsnip! These healthy fries are ready in just under 40 minutes!
Prep Time10 mins
Active Time30 mins
Total Time40 mins
Course: Main, Side, Snack
Cuisine: Gluten Free, Nut Free, Vegan
Yield: 4 servings
Author: The Local Sprout


  • 1 large parsnip or 2 small, cut into large, 1/2 inch wide matchsticks
  • 2 Tbsp. coconut oil
  • 2 tsp salt
  • big pinch black pepper

for serving (optional)


  • Preheat oven to 400°F.
  • Spread coconut oil across large baking sheet and lay cut parsnips across sheet, leaving about 1/2 inch between each. Sprinkle with salt and pepper.
  • Bake for 15 minutes. Remove try from oven and flip the fries. Bake for another 15 minutes or until golden and crispy.
  • Enjoy immediately with optional toppings or sides. Leftovers will keep refrigerated in airtight container for up to 3 days, though best enjoyed fresh.


Nutrition information is a rough estimate of 1/4 of the recipe without optional sides


Serving: 1g | Calories: 92kcal | Carbohydrates: 7.4g | Protein: 0.4g | Fat: 6.8g | Saturated Fat: 5.9g | Sodium: 1167mg | Fiber: 2.1g | Sugar: 2.1g