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+ servings

The Best Instant Museli

In my kitchen I always keep a jar of this instant breakfast pepped until ready to whip out on a busy morning. This instant muesli is simple, creamy, and the ultimate lazy day breakfast!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: Gluten Free, Oil Free, Vegan
Yield: 6 bowls
Author: The Local Sprout



  • 2 cup gluten free quick oats
  • 1/2 cup dried apple rings cut into small pieces
  • 1/4 cup dried blueberries or sub raisins or other dried berry
  • 1/3 cup thinly sliced or slivered almonds
  • 2 Tbsp. chia seeds

Serving (optional)

  • nut milk I used pecan milk, coconut yogurt, fresh sliced fruit, nut butter, cinnamon


  • For the Muesli:
  • In a large, airtight jar or container, combine the oats, apple rings, dried blueberries, almonds, and chia seeds.
  • Cover and shake to combine. Store in dry space until ready to use.

For Serving:

  • To make breakfast museli, mix 1/2 cup of prepared muesli with roughly 1/2 cup nut milk in a small bowl. Let sit for 2 minutes until mixture is soft and creamy.
  • Serve with optional toppings and enjoy immediately.


Nutrition information is a rough estimate of 1/6 of the recipe without optional serving ingredients.


Serving: 1g | Calories: 170kcal | Carbohydrates: 25g | Protein: 5.6g | Fat: 5.9g | Saturated Fat: 0.7g | Sodium: 3mg | Fiber: 5.6g | Sugar: 3g