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+ servings

Cauliflower Everything Bagels (Grain-Free)

If you loved bagels as a kid, you’re going to love this healthy take on the classic everything bagel! These grain-free Cauliflower Bagels have only 6 ingredients, take 40 minutes, and taste delicious.
Prep Time10 mins
Active Time30 mins
Total Time40 mins
Course: Breakfast, Sandwich, Side, Snack
Cuisine: Gluten Free, Grain Free, Nut Free, Oil Free, Vegetarian
Yield: 6 bagels
Author: The Local Sprout


For serving (optional):


  • Preheat oven to 400°F. Line a large baking sheet with parchment paper. Set aside.
  • In a medium bowl, whisk together the cassava flour, coconut flour, garlic, salt, and eggs.
  • Add mixture to the food processor along with cauliflower rice. Blend until dough-like consistency forms (see picture). The mixture will be quite wet, but should hold together.
  • Split dough into 6 equal rounds. Place rounds on prepared baking sheet, pat down, and press a hole in the center of each. Sprinkle each bagel generously with the seasoning blend.
  • Bake for 30 minutes or until the bagels are firm and golden. Let rest for a few minutes and serve with your favorite spread.


*You can sub 2 Tbsp. of almond flour if you don’t have cassava on hand.
**Or make your own— Add 1 medium head of cauliflower, broken into florets into a food processor. Pulse until a “rice” consistency forms.
Nutrition information is a rough estimate of 1/6 of the entire recipe without optional toppings.


Serving: 1g | Sodium: 375mg | Sugar: 0.9g | Fiber: 2.4g | Cholesterol: 62mg | Calories: 61kcal | Saturated Fat: 1.2g | Fat: 2.4g | Protein: 3.2g | Carbohydrates: 6.5g