45 minutes or less/ a dozen ingredients or less/ All Recipes/ entrée/ sides/ snacks

Sweet Potato Wedges with Honey Mustard Dipping Sauce

sweet potato wedgesSweet potatoes know no limits in this kitchen.

I boil them in soup, I blend them in my smoothies, I roast them for bowls, and I make pancakes out of them.

gluten free sweet potato friesSeriously. The sweet potato is everything.

But today we are keeping it classic with one of my favorite, simple ways to enjoy the sweet potato—in the form of big, fries—or wedges. Paired with a sweet sauce, these potatoes will keep you dipping + munching all night.

Let’s make Sweet Potato Wedges with Honey Mustard Dipping Sauce!

sweet potato friesRoasted sweet potato fries is one of my favorite party appetizers. They are simple to make and have texture + flavor that is to die for. These sweet potato wedges are soft on the inside and crispy on the outside. They are sweet, savory + salty—what’s not to love?

Along with a well-roasted sweet potato, the way to my heart is a good, homemade sauce. My honey mustard sauce is super creamy, naturally sweetened, and easy to whip up. If you’re looking for a sauce/dip that everyone will love at your next party, this sauce is for you!

sweet potato wedges bakedI hope these Sweet Potato Wedges with Honey Mustard Dipping Sauce becomes a go-to for all your dinner parties! They are:

Crisp on the outside + Soft on the inside

Sweet + Savory

Easy to whip up

Healthy + Indulgent

Naturally Sweetened

& Perfect for any occasion!

vegan sweet potato wedges

If you enjoy this delicious appetizer, you might also like my parsnip fries, easy cashew quesocolorful spring rolls with peanut sauce, or vegan backed chili “cheese” fries.

If you try this recipe, be sure to comment, leave a rating, and don’t forget to tag a photo #thelocalsprout on Instagram! I can’t wait to hear what you think!

sweet potato wedges roasted

Sweet Potato Wedges with Honey Mustard Dipping Sauce
 
Prep time
Cook time
Total time
 
Today I am sharing one of my favorite, simple ways to enjoy the sweet potato—in the form of big, wedges. Paired with a honey mustard dipping sauce, these potatoes will keep you dipping + munching all night!
Author:
Recipe type: Side, Main, Snack
Cuisine: Gluten Free, Vegetarian, Dairy Free
Serves: 4
Ingredients
Sweet Potato Wedges:
  • 2 large sweet potatoes
  • 1½ Tbsp. melted coconut oil (or sub avocado oil)
  • 1 tsp sea salt
  • pinch black pepper
Honey Mustard Sauce:
  • 2 Tbsp. cashew butter (creamy, unsweetened)
  • 2 Tbsp. honey
  • 1 Tbsp. grainy mustard
  • 1 Tbsp. plant-based milk
  • ¼ tsp sea salt
  • pinch black pepper
Instructions
  1. Preheat oven to 425°F.
  2. On a large baking sheet, toss sweet potato wedges in coconut oil until well coated. Sprinkle with salt and pepper. Arrange evenly so wedges are not overlapping.
  3. Bake for 25 minutes, or until wedges are dark golden on the outside and tender. Flip wedges half way through the roasting to ensure evenness.
  4. While potatoes roast, prepare the sauce by combining cashew butter, mustard, honey, milk, salt, and pepper in a small bowl. Whisk until well combined. If mixture is too thick, add a splash of water to thin.
  5. Serve sweet potato wedges warm with honey mustard sauce. Leftovers will keep refrigerated in airtight container for up to 3 days—though best served fresh. Reheat fries in oven for best second-day results.
Notes
Nutrition information is a rough estimate of ¼ of the entire recipe.
Nutrition Information
Serving size: ¼ of the recipe Calories: 190 Fat: 9.2g Saturated fat: 5.2g Carbohydrates: 27.6g Sugar: 12.1g Sodium: 509mg Fiber: 2.2g Protein: 2.4g Cholesterol: 0mg

The Local Sprout

ad

You Might Also Like

No Comments

Leave a Reply