Super Green Spinach + Artichoke Dip

Healthy vegan spinach and artichoke dipEveryone loves a good dip and this recipe combines two of my personal favorites.

Here’s how this recipe came to be… I’m a sucker for holiday-themed recipes—regardless of how important the holiday really is.

Healthy spinach and artichoke dipThus, Saint Patricks Day—which I celebrated for the last time with a card-stock leprechaun hat in the 2nd grade—deserved a green recipe on the blog.

What is green? Spinach and avocado came to mind first. The blog hasn’t seen a dip in a while—so instead of choosing between a luscious guac or a creamy spinach + artichoke dip, I decided to combine the two. The results were magical.

Say hello to the the most delicious super green spinach + artichoke dip!

Vegan avodao dipThis recipe starts with an extra garlicky avocado base—almost like a whipped guac. It is creamy, flavorful, and perfectly tangy from a splash of lemon juice. Next we add in some artichoke and spinach—which add extra color, texture, and earthy flavor.

And that is it! In less than 5 minutes you can have this delicious dip on your table. I love serving it at parties with chips, gluten free crackers, and lots of sliced fresh veggies. For all the dip-lovers out there, this one combines the beloved guac + the classic spinach and artichoke dip perfectly—and is not a dip to miss.

Vegan spinach and artichoke dipI hope you love this Super Green Spinach + Artichoke Dip! It is:

Creamy + Chunky


Garlicky + Tangy


Ready for any party

& So Delicious

Avocado and artichoke dipFor more delicious appetizer recipes for your next party, try my gluten free chickpea flour pizza crust, sweet potato wedges with honey mustard dipping sauce, or my easy cashew queso.

If you try this recipe, be sure to comment, leave a rating, and don’t forget to tag a photo #thelocalsprout on Instagram! I can’t wait to hear what you think!

Super Green Spinach + Artichoke Dip

In less than 5 minutes you can have this delicious Super Green Spinach + Artichoke Dip on your table. It is creamy, dip-able, and so easy to make!
Prep Time5 minutes
Total Time5 minutes
Course: Entrée, Side
Cuisine: Gluten Free, Nut Free, Vegan
Yield: 4 servings
Author: The Local Sprout


  • 2 small avocados pitted and insides scooped out
  • 3 garlic cloves
  • 1 tsp red pepper flakes + extra for sprinkling
  • 2 Tbsp. lemon juice
  • 1 tsp sea salt
  • pinch black pepper
  • 1/2 cup artichoke in brine drained
  • 1 1/2 cup spinach packed

For serving (optional)

  • chips crackers, sliced fresh veggies


  • In a blender or food processor combine the avocado, garlic, red pepper flakes, lemon juice, salt, and pepper. Blend until a smooth and creamy mixture forms, scraping sides as needed.
  • Add the artichoke and spinach. Pulse until mixture is combined and only small chunks remain (see picture), again, scraping sides as needed.
  • Scoop dip out of blender using a rubber spatula into a medium-sized serving bowl. Enjoy immediately or cover and refrigerate for up to 3 hours until ready to serve.
  • Leftovers will keep refrigerated in airtight container for up to 3 days, though best enjoyed fresh.


Nutrition information is a rough estimate of 1/4 of the recipe without serving options.


Serving: 1g | Sodium: 824mg | Sugar: 0.2g | Fiber: 3.3g | Calories: 75kcal | Saturated Fat: 0.6g | Fat: 5.6g | Protein: 2.5g | Carbohydrates: 5.8g

The Local Sprout

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