Spiced Sweet Potato Smoothie Bowl

Creamy fall smoothie bowl on The Local Sprout healthy gluten free food blog  Fall spice meets huge smoothie bowls today friends.

If you’re a fan of cinnamon spiced treats or creamy, thick, and naturally sweet smoothies, this recipe is for you. 

Let’s make a big spiced sweet potato smoothie bowl!

Sweet Potato Smoothie ingredients in a Vitamix. Healthy smoothie recipe by The Local Sprout

A year ago I discovered the wonder of putting sweet potatoes in smoothies. Slowly but surely this discovery transformed into different types of bowls (like my mint chocolate smoothie, golden milk smoothie bowl, and coconut matcha smoothie bowl) and is now my go-to.

Frozen, blended sweet potatoes are the ultimate treat. Top them off with some extra superfoods and you’ve got yourself more than just a smoothie—you’ve got yourself a loaded smoothie meal. 

(This post is a spin-off of my original sweet potato-almond butter smoothie. New and improved you could say.)

Vegan Sweet Potato Smoothie Bowl recipe

Along with the sweet potato, I add frozen banana (for extra sweetness), frozen cauliflower (for extra volume & nutrients), nut butter (for protein), a date (for a bit of caramel flavor), pumpkin pie spice (for that taste of fall), and just a bit of almond milk (so it blends nice a smooth). This combo creates the perfect naturally gluten free and vegan autumn spiced smoothie bowl.

I hope you love this recipe as much as I do. It is:

Fall spiced

Super thick

Extra creamy

Protein packed



& naturally sweet

Spiced Sweet Potato Smoothie Bowl recipe. Vegan and Gluten Free smoothie bowl

This smoothie would pair great with my gluten free zucchini bread muffins for a big brunch (you can divide this recipe into smaller portions if you’re serving it with other treats!). I topped my bowl with Paleoanola (see notes section for more details), but it would also taste great with my homemade granola recipe!

If you like this recipe you might also like my sweetheart smoothie bowl, almond chai smoothie bowl, sweet potato maca overnight oats, or sweet potato walnut brownies.

If you try this recipe, be sure to comment, leave a rating, and don’t forget to tag a photo #thelocalsprout on Instagram! I can’t wait to hear what you think!

Spiced Sweet Potato Smoothie Bowl by The Local Sprout

Spiced Sweet Potato Smoothie Bowl

If you’re a fan of cinnamon spiced treats or creamy, thick, and naturally sweet smoothies, this recipe is for you. My spiced sweet potato smoothie bowl is the perfect, healthy, fall treat for all the smoothie lovers out there.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Dessert, Smoothie, Snack
Cuisine: Gluten Free, Vegan
Yield: 1 smoothie bowl


  • 1 small sweet potato cooked, chopped, and frozen
  • 1/3 banana frozen if possible
  • 1 cup cauliflower frozen
  • 1 Tbsp. almond butter
  • 1 medjool date pitted
  • 1 tsp. pumpkin pie spice
  • 1/2 cup almond milk or other plant-based milk

toppings (optional):

  • chia seeds
  • hemp seeds
  • shredded coconut
  • granola
  • extra sliced banana
  • extra nut butter—for drizzling


  • Place all ingredients in blender. Blend on high until smooth and creamy, scraping the edges halfway through to ensure evenness.
  • Scrape into bowl, sprinkle with toppings if desired and serve immediately.


*If you plan on making smoothies frequently, I definitely suggest investing in a good blender. (I went through 3 cheep blenders over the course of one semester in college. no joke). I love my Vitamix - probably one of the best Christmas gifts I’ve ever received. It literally holds up anything. You can buy them certified refurbished which helps cut the cost and still gives you a great product.
Nutrition Information is a rough estimate of the entire recipe without toppings


Serving: 1bowl | Sodium: 64mg | Sugar: 40.9g | Fiber: 10.4g | Calories: 358kcal | Saturated Fat: 0.9g | Fat: 9.6g | Protein: 8.1g | Carbohydrates: 66.9g

The Local Sprout

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