pumpkin overnight oatmealIt’s the time of year for all things pumpkin + today pumpkin is meeting my favorite breakfast.

If you know me, you know I start most mornings off with a big cup of overnight oats. They’re a delicious, healthy meal to start the day with—that requires 0 effort in the morning.

pumpkin overnight oats recipePumpkin puree adds a creamy, naturally sweet, and nutrient-rich addition to this breakfast. Combined with hemp + chia seeds for extra protein, this is the best fuel to start fall days with.

Prep them the night before a busy morning, pack them for breakfast on the road, and carry them to the trailhead for pre-hike fuel.

I know you guys are going to love these overnight oats + can’t wait to hear how they make your mornings better!

pumpkin overnight oatsIf you like this recipe you might also like my zucchini bread overnight oats, chocolate avocado overnight oat parfaits, peaches n cream overnight oats, or creamy microwave oatmeal.

If you try this recipe, be sure to comment, leave a rating, and don’t forget to tag a photo #thelocalsprout on Instagram! I can’t wait to hear what you think!

Pumpkin Overnight Oats

It’s the time of year for all things pumpkin and today pumpkin is meeting my favorite breakfast—overnight oats.
Prep Time2 hours
Total Time2 hours
Course: Breakfast
Cuisine: Gluten Free, Oil Free, Vegan
Yield: 2 bowls
Author: The Local Sprout


  • 3/4 cup rolled oats ensure certified gf for gluten free eaters
  • 2 Tbsp. hemp seeds
  • 1 Tbsp. chia seeds
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • pinch sea salt
  • 1 large ripe banana, sliced
  • 5 Tbsp. pumpkin puree
  • 1 1/4 cup nut milk I used almond milk

Toppings (optional): almond butter, shredded coconut, dried fruit


    • In a large, airtight container, combine all of the overnight oats ingredients. Mash with a fork until banana is creamy.
    • Refrigerate for at least 2 hours—preferably overnight.
    • Stir well and enjoy oats chilled. Serve with toppings.
    • Leftovers will keep for up to 2 days refrigerated in airtight container.


    Nutrition information is rough estimate of 1/2 of the entire recipe without optional toppings.


    Serving: 2g | Sodium: 124mg | Sugar: 9.1g | Fiber: 11.5g | Calories: 302kcal | Saturated Fat: 1.1g | Fat: 10.1g | Protein: 10g | Carbohydrates: 45g

    pumpkin overnight oats vegan

    The Local Sprout

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