Gluten Free Eggplant Parmesan

healthy eggplant parmesanSome things in life you appreciate more as you get older—like getting to bed early, a good vacuum, and…. (in my opinion)… perfectly-cooked eggplant.

I love eggplant and after sharing my Italian-inspired easy marinara sauce recipe, I knew I had to share one to go with it.

Simple eggplant parmesanSo today we are going big—we are breaking out the frying pan, grabbing many mixing bowls, and cooking up pasta…

Let’s make some Gluten Free Eggplant Parmesan! 

easy eggplant parmesanThis recipe is one of my favorite weekend dinners to make. It takes a minute to prep everything, but I find the process so therapeutic + rewarding. The parmesan-crusted eggplant in this recipe is made gluten free using a combination of chickpea flour and cornmeal. With lots of parm, oregano and salt mixed in, the eggplant rounds are perfectly seasoned, extra crispy, and irresistible.

gluten free eggplant parmesan recipeThere is nothing better than sitting down to a plate of extra crispy eggplant, soft noodles and simmering marinara sauce—ready to be poured over everything.

This eggplant parmesan would also taste great served with my house salad, parsnip fries, or my easy garlic & onion hummus.

eggplant parmesanIf you’ve been looking for a new, healthy, and satisfying dinner recipe—this gluten free eggplant parm is for you! It is:

Crisp on the outside + Soft on the inside


Healthy + Indulgent

Perfect Seasoned

& so fun to make!

gluten free eggplant parmesanIf you try this recipe, be sure to comment, leave a rating, and don’t forget to tag a photo #thelocalsprout on Instagram! I can’t wait to hear what you think!

If you love this Italian-inspired recipe, you might also enjoy my smoky sun-dried tomato pasta, vegan butternut squash risotto, or my roasted red pepper & herbs pasta.

eggplant parmesan gluten free

Gluten Free Eggplant Parmesan

This Italian-inspired, gluten free eggplant parmesan is extra crispy, and perfectly seasoned. If you’ve been in need of a new, healthy, and satisfying dinner recipe—this eggplant parm is for you!
Prep Time15 minutes
Active Time30 minutes
Total Time45 minutes
Course: Entrée
Cuisine: Gluten Free, Vegetarian
Yield: 4 servings
Author: The Local Sprout



  • 1 large eggplant sliced into 1/4 inch rounds
  • 3 Tbsp coconut oil

Flour Coating

  • 1/2 cup chickpea flour
  • 2 Tbsp. arrowroot powder
  • 1/2 tsp sea salt

Wet Coating

  • 1/3 cup unsweetened nut milk I used cashew milk
  • 1 tsp arrowroot powder

Crunchy Coating

  • 1/2 cup cornmeal
  • 1/3 cup parmesan cheese or sub vegan parm
  • 1 Tbsp. dried oregano
  • 1 tsp sea salt

For Serving (optional)

  • 2 cup easy marinara sauce
  • 8 ounces cooked linguini pasta gf for gluten free eaters
  • extra shredded parmesan cheese
  • red pepper flakes


  • Preheat oven to 400°F. Line a large baking sheet with parchment paper, set aside.
  • Prepare 3 mixing bowls: In bowl 1, combine the flour coating ingredients. In bowl 2, combine the wet coating ingredients. In bowl 3, combine the crunchy coating ingredients.
  • Dip your eggplant slices into bowl 1 (flour coating), being sure to coat well, then bowl 2 (wet coating), and finally bowl 3 (crunchy coating). Immediately transfer to clean plate. Repeat with remaining slices.
  • Once slices are coated, melt 1 Tbsp. of coconut oil in a medium-large skillet over medium heat. Once hot, add 5-6 eggplant rounds (be careful not to overcrowd the skillet). Let each round cook for 2 minutes on each side. Transfer to lined baking sheet. Repeat with remaining eggplant, adding extra oil between batches if needed, until each round is fried.
  • Place baking sheet in oven and cook for 12 minutes or until eggplant is crisp and golden. Remove from oven and serve with optional marinara sauce + cooked pasta.
  • Eggplant is best enjoyed fresh but will keep refrigerated in airtight container for up to 3 days. To reheat, place on parchment-lined baking sheet and cook in oven at 350°F until just hot.


Nutrition information is a rough estimate of 1/4 of the recipe without optional serving suggestions.


Serving: 1g | Sodium: 622mg | Sugar: 5.3g | Fiber: 6.9g | Cholesterol: 5mg | Calories: 273kcal | Saturated Fat: 10.3g | Fat: 14.1g | Protein: 8g | Carbohydrates: 30.8g

The Local Sprout

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