My Go-To Avocado Toast
Prep time
Total time
Today I am sharing with you the breakfast that never fails me. My go-to avocado toast is nutrient dense, cheesy, and so easy to make—yes my friends, this hipster toast is the real deal.
Recipe type: Breakfast, Snack, Side
Cuisine: Gluten Free, Vegan, Nut Free, Oil Free
Serves: 2 slices of toast
  • ½ medium-sized ripe avocado
  • 2 slices of your favorite bread (I used Canyon Bakehouse GF bread)
  • ½ tsp. sea salt
  • pinch black pepper
  • 1 Tbsp. nutritional yeast
  • 1 tsp. hemp seeds (optional)
  • 1 tsp. red pepper flakes (optional)
  1. Toast your bread in toaster or on stovetop.
  2. Top with sliced, ripe avocado, using a fork to mash. Sprinkle with sea salt, black pepper, nutritional yeast, optional hemp seeds and red pepper flakes.
  3. Enjoy fresh + make many more!
Nutritional information is a rough estimate of the entire recipe without optional toppings.
Nutrition Information
Serving size: 2 slices of toast Calories: 460 Fat: 26.2g Saturated fat: 4.2g Carbohydrates: 50.2g Sugar: 4.5g Sodium: 1398 Fiber: 11.3g Protein: 12.5g Cholesterol: 0mg
Recipe by The Local Sprout at