Banana Bread Mug Muffin
Prep time
Cook time
Total time
Today I present to you the easiest muffin recipe you will ever find! With only 7 simple ingredients and 5 minutes you can be diving into this banana bread mug muffin in no time!
Recipe type: Breakfast, Snack, Dessert
Cuisine: Guten Free, Dairy Free
Serves: 1 mug muffin
  • 3 tbsp oat flour (ensure certified gf for gluten free eaters)
  • 1 banana
  • ½ tsp cinnamon
  • 1 tsp baking powder
  • 1 egg
  • pinch salt
  • 1 tsp nut butter (I used Artisana organic walnut butter) + extra for topping (optional)
  1. In a large mug, combine all ingredients and mix well with a fork, making sure ingredients at bottom of mug are combined and no clumps remain.*
  2. Microwave for 2-4 minutes (this will depend on your microwave’s strength—just keep an eye on it) or until the banana bread if fluffy and firm.
  3. Carefully remove from microwave. Top with extra nut butter if desired.
  4. Enjoy immediately, using fork or spoon to scoop out the muffin.
*You can opt to do this step in a mason jar in advance. Keep refrigerated until ready to cook.

Nutrition information is a rough estimate of entire recipe without extra nut butter topping
Nutrition Information
Serving size: 1 mug muffin Calories: 275 Fat: 8.6g Saturated fat: 2.3g Carbohydrates: 43.4g Sugar: 15.3g Sodium: 247mg Fiber: 5.8g Protein: 10.5g Cholesterol: 164mg
Recipe by The Local Sprout at