Sweetheart Smoothie Bowl
Prep time
Total time
This quick and easy sweetheart smoothie bowl is the perfect recipe for all your hot summer mornings. With only 7 ingredients, 5 minutes, and a blender you can have this delicious vegan, gluten free and nut-free frozen bowl on your table in no time!
Recipe type: Breakfast
Cuisine: Gluten Free, Vegan, Nut Free
Serves: 1 bowl
  • ½ cup raspberries, frozen
  • 1 cup frozen cauliflower (or sub banana)
  • ⅔ cup white sweet potato, steamed and frozen* (or sub banana)
  • ½ cup plant-based milk (I used oat milk)
  • ½ Tbsp. cacao powder (or sub cocoa)**
  • 1 tsp. vanilla
  • pinch salt
toppings (optional)
  1. Place all ingredients in blender***. Blend on high until smooth and creamy, scraping the edges halfway through to ensure evenness.
  2. Scoop into bowl, sprinkle with toppings if desired and serve immediately.
*Either chop and roast your sweet potato in the oven or prick with a fork a few times, wrap in a paper towel, and microwave for 4-6 minutes, flipping over half way through. Once soft, roughly dice, spread out on tray and freeze until ready to use.

**See my post on cacao vrs. cocoa.

***If you plan on making smoothies frequently, I definitely suggest investing in a good blender. (I went through 3 cheep blenders over the course of one semester in college. no joke). I love my Vitamix - probably one of the best Christmas gifts I’ve ever received. It literally holds up anything. You can buy them certified refurbished which helps cut the cost and still gives you a great product.

Nutrition Information is a rough estimate of the full recipe without toppings.
Nutrition Information
Serving size: Entire Recipe Calories: 220 Fat: 3.1g Saturated fat: .5g Carbohydrates: 41g Sugar: 10.9g Sodium: 99mg Fiber: 10.7g Protein: 8.2g Cholesterol: 0mg
Recipe by The Local Sprout at https://www.thelocalsprout.com/sweetheart-smoothie-bowl/