a dozen ingredients or less/ All Recipes/ dessert/ snacks

Cocoa PB Hemp Bars

hemp bars recipeRaise your hand if you grew up on rice crispy treats. Keep it raised if you frequently used a bag of marshmallows to make them yourself.

Same.

hemp barsNow that I’m an adult and sharing “healthy” recipes, it seemed about time to share my more “mature” take on rice crispy treats.

These bars are loaded with nutrients, packed with protein, and naturally sweetened—plus they taste amazing.

Let’s make some Cocoa PB Hemp Bars!

healthy rice crispy barsThese bars start with a big cup of peanut butter mixed with maple syrup. This creates a simple binding + naturally sweet base for your bars (audios marshmallows). Next we add in the beloved puffed rice along with hemp seeds which are high in antioxidants, fiber, and vitamins. Yes, these are the real deal.

Slather all that with a chocolate + peanut butter coating and you’ve got yourself the ultimate, nutrient-dense, treat.

peanut butter barsI love sharing these bars with friends after a casual dinner, bringing them to parties, or just snacking after a long run. They are packed with protein (from the nut butter), rich in vitamins (from the hemp seeds), and naturally sweet (from the maple syrup). Eat your treats + have no shame my friends.

You guys are going to LOVE these cocoa pb hemp bars! They are:

Sticky with a Crunch

Perfectly Sweet

Nutrient Dense

Simple to make

& SO tasty

cocoa peanut butter barIf you try this recipe, be sure to comment, leave a rating, and don’t forget to tag a photo #thelocalsprout on Instagram! I can’t wait to hear what you think!

For more healthy(ish) treats, check out my gluten free chocolate chunk cookies, sweet potato brownies, sweetheart cake balls, or my mint chocolate cake balls.

vegan rice crispy bars

Cocoa PB Hemp Bars
 
Prep time
Total time
 
I love sharing these bars with friends after a casual dinner, bringing them to parties, or just snacking after a long run. My vegan + gluten free Cocoa PB Hemp Bars are loaded with nutrients, packed with protein, and naturally sweetened—plus they taste amazing.
Author:
Recipe type: Dessert, Snack
Cuisine: Gluten Free, Vegan, Oil Free
Serves: 12 bars
Ingredients
Bars:
  • 1 cup natural, creamy peanut butter(or sub other nut/seed butter*)
  • ¼ cup maple syrup (or sub honey for non-vegan option)
  • 1 tsp vanilla
  • pinch sea salt (omit if your peanut butter is salted)
  • ¼ cup hemp seeds
  • 2 cup puffed rice cereal
Chocolate Top:
Instructions
  1. Line a loaf pan with parchment paper or lightly grease. Set aside.
  2. In a medium-sized bowl, combine the peanut butter, maple syrup, vanilla, and salt until smooth and creamy.
  3. Gently stir in the hemp seeds and rice cereal until mixture is evenly distributed and very thick.
  4. Dump mixture into prepared pan and press firmly to pack bars into a large block. Set aside.
  5. In a small bowl, combine the peanut butter and chocolate. Microwave for 1-2 minutes, stirring every 20-30 seconds to ensure mixture does not over cook—you want the chocolate to be creamy and drippy, but not to the point where it begins to thicken.
  6. Pour chocolate mixture over top of the rice block. Smooth with a rubber spatula to evenly coat and immediately transfer to freezer.
  7. Freeze bars for 30 minutes or until chocolate topping is firm. Carefully cut into equal bars with a sharp knife.
  8. Enjoy immediately or store bars in an airtight container in refrigerator or freezer until ready to enjoy.
Notes
*I have not tested this recipe with another type of butter so I cannot claim one to work better than another. A friend who tested them with almond butter sent this to me in a text:
“The almond butter ones are good. However they stick to the roof of your mouth a lot and don’t hold together as well….The almond butter tastes “healthier” in way. The peanut butter ones taste more like you’re eating a cookie or candy. “

I think sunbutter would be a great nut-free alternative for this recipe as it has a similar texture to peanut butter.
Nutrition Information
Serving size: 1 bar of 12 Calories: 224 Fat: 15g Saturated fat: 3.3g Carbohydrates: 16.9g Sugar: 10.7g Sodium: 56mg Fiber: 3.2g Protein: 6.5g Cholesterol: 2mg

The Local Sprout

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