Cauliflower Everything Bagels (Grain-Free)

When I was a kid, bagels slathered with cream-cheese were a breakfast staple. Anyone else?

Now that I am an adult and no long interested in loading my body with highly processed bread first thing in the morning, bagels are not a staple in my kitchen.

coconut bagelsBut, since I’ve been on the cauliflower band-wagon (enter my cauliflower gnocchi + cauliflower oats), I recently discovered the wonder of the cauliflower-based bagel.

Yes. This is for real.

Get ready my bagel-loving friends, today we are making grain-free Cauliflower Everything Bagels!

paleo bagels recipeIf making bagels has ever sounded intimidating to you, I’m about to change that. These bagels—apart from being incredibly healthy—are so easy to make! With only 6 ingredients, 40 minutes, and a simple prep, you’ll have these bagels ready to munch on in no time!

gluten free bagels recipeI love topping my cauliflower bagels with fresh avocado + extra flakey sea salt. If you’re the cream-cheese-loving type, feel free to spread that across as well.

Make these bagels for your paleo, gluten-free, nut-free, and dairy-free friends. They taste great + will leave you feeling nourished + ready for the day ahead!

grain free bagelsFall in love with bagels again my friends! These grain-free Cauliflower Everything Bagels are:

Salty + Savory

Crisp on the outside

Soft on the inside

Perfectly Golden



& Seriously Healthy!

cauliflower bread recipeIf you give this easy breakfast a try, be sure to comment, leave a rating, and don’t forget to tag a photo #thelocalsprout on Instagram! I can’t wait to hear what you think!

For more nutrient-rich gluten-free breakfast recipes, check out my go-to avocado toast, avocado-matcha muffins, zucchini bread overnight oats, or my banana bread mug muffin

paleo bagels

Cauliflower Everything Bagels (Grain-Free)

If you loved bagels as a kid, you’re going to love this healthy take on the classic everything bagel! These grain-free Cauliflower Bagels have only 6 ingredients, take 40 minutes, and taste delicious.
Prep Time10 minutes
Active Time30 minutes
Total Time40 minutes
Course: Breakfast, Sandwich, Side, Snack
Cuisine: Gluten Free, Grain Free, Nut Free, Oil Free, Vegetarian
Yield: 6 bagels
Author: The Local Sprout


For serving (optional):


  • Preheat oven to 400°F. Line a large baking sheet with parchment paper. Set aside.
  • In a medium bowl, whisk together the cassava flour, coconut flour, garlic, salt, and eggs.
  • Add mixture to the food processor along with cauliflower rice. Blend until dough-like consistency forms (see picture). The mixture will be quite wet, but should hold together.
  • Split dough into 6 equal rounds. Place rounds on prepared baking sheet, pat down, and press a hole in the center of each. Sprinkle each bagel generously with the seasoning blend.
  • Bake for 30 minutes or until the bagels are firm and golden. Let rest for a few minutes and serve with your favorite spread.


*You can sub 2 Tbsp. of almond flour if you don’t have cassava on hand.
**Or make your own— Add 1 medium head of cauliflower, broken into florets into a food processor. Pulse until a “rice” consistency forms.
Nutrition information is a rough estimate of 1/6 of the entire recipe without optional toppings.


Serving: 1g | Sodium: 375mg | Sugar: 0.9g | Fiber: 2.4g | Cholesterol: 62mg | Calories: 61kcal | Saturated Fat: 1.2g | Fat: 2.4g | Protein: 3.2g | Carbohydrates: 6.5g

The Local Sprout


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