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Category: travel

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Hey there!

I’m Ella!

I’m a girl who combined her passions for food + design, and created The Local Sprout — a wholesome recourse for humans. I love smoothie bows, travel, and a good oat milk latte. My mission? To inspire others to live healthier and more meaningful lives.

If you know me, you know I love a big breakfast bo

If you know me, you know I love a big breakfast bowl. 🥥 and @wildwayoflife grain-free hot cereal has been getting me through my mornings.
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Their hot cereal is made out of 100% gf ingredients, tastes amazing, and is packed with the kind of ingredients I need after a good morning workout.
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I love adding a banana or puréed sweet potato to my bowls for some extra sweetness, and always top my bowls with nut butter and berries.
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Check out @wildwayoflife and use my code “localsprout10” to save on your purchase!
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#wildway #wildwayoflife #healthybreakfast #foodblogger #vegan #glutenfree #veganbowls #glutenfreebreakfast #coloradofood #coloradofoodblogger

If you could be any place in the world right now,

If you could be any place in the world right now, where would it be? 🥥Currently missing the Mexico sunshine, palm trees, + coconut water.
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#tlstravel#foodblogger#foodblog#lifestyleblogger#lifestyleblog#healthylivingblog#blogger#healthyliving#eathealthy#coffeeshop#coloradocoffee#coloradospringscoffee#coloradoblogger#thelocalsprout#coloradospringscafe#dairyfree#denver#vegan#organic#healthyliving#minimalist#denverfoodie#juicebar#denverblogger

Beans on homemade sourdough toast + ripe avocado 🥑 This has become one of my favorite brunch combos. 👉🏻 I’ve been loving the ritual of baking sourdough bread on weekend mornings. Not only does it make the house smell amazing, but it is incredibly satisfying to enjoy with your favorite toppings after the fermenting, rising, and baking process.
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What is your favorite toast topping? Comment below 👇🏻
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Happy Sunday friends!
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#sourdough #toast #beanontoast #avotoast #avocadotoast #homeadesourdough #avocadotoastrecipe #healthybrunch #brunch #healthyrecipes #vegan #vegantoast

Healthy-ish cookies anyone? 👉🏻 been whipping

Healthy-ish cookies anyone? 👉🏻 been whipping these up during the #quarantinelife + they are Ella approved AND (probably more importantly) husband approved.
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I’ll be sharing these on the blog at some point, but in the meantime, give this easy recipe a try and let me know why you think!
Healthy-ish PB + Oatmeal cookies:
1/4 c rolled oats
1/4 c oat flour
Big pinch salt
1/2 tsp baking powder
1/2 c coconut sugar
1/2 c peanut butter - I love @wild_friends
1/2 tsp vanilla extract
1 large egg
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Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
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In a large bowl, mix all of the ingredients until well combined.
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Drop 2 tbsp amounts on baking sheet and bake for 10-12 minutes or until slightly golden with softer centers.
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Let the cookies cool on baking sheet for 5-10 minutes (as long as you can resist). And ENJOY 🧡
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Let me know if you give these a try! Happy Thursday friends!
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#healthycookies #glutenfreecookies #glutenfreebaking #pbcookies #wildfriends #healthyrecipes #foodblog #glutenfreefood #glutenfreefoodblog #gfrecipes

Blue #overnightoats anyone? Anyone else more likel

Blue #overnightoats anyone? Anyone else more likely to dive into a bowl of oats with a vibrant color — or is it just me?
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This simple and vibrant recipe has been a wonderful start to these slow mornings. It is packed with healthy ingredients and my favorite post-workout meal. Give it a try and let me know what you think!
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Blue Overnight Oats:
1/2 cup rolled oats (GF)
1 cup nut milk
1/2 ripe banana, sliced
1 tsp chia seeds
1 tsp @unicornsuperfoods blue spirulina
1 tsp vanilla protein powder (optional - I like @tropeaka)
pinch sea salt
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Combine in a jar and refrigerate overnight. In the morning, top with your favorite granola, berries, and nut butter. Enjoy!
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#oats #bluespirulina #superfoods #unicornsuperfoods #healthybreakfast #healthyrecipes #foodblog #foodblogger

Hey friend! ✌🏻I think it’s due time for int

Hey friend! ✌🏻I think it’s due time for introductions. So I’m going to share 3 things you might not know about me… and then I want you to share something I might not know about you in the comments! Ready? Here we go!
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1. A year and a half ago, my husband and I sold all of our things, packed a van, and moved from Buffalo, NY to Colorado Springs, CO to pursue our dreams. It was a hard move, but the best thing we’ve done since being married.
2. I am a graphic and web designer by day — foodie by night. I work for an amazing Marketing startup in Colorado Springs, and am so thankful to say that I love my job.
3. My husband and I have been to 15 National Parks in the US and have a bucket list goal of visiting all of them! (Where should we go when this quarantine is over?)
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Your turn! 👇🏻I can’t wait to learn something new about you, and continue to connect with other humans on this platform!
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#coloradofoodie #coloradodesigner #coloradophotographer #travelblog #coloradospringsfood #coloradospringsfoodblog #coloradosprings #healthylifestyle #healthyrecipes

Who else is loving #whippedcoffee? ☀️ I’ve b

Who else is loving #whippedcoffee? ☀️ I’ve been loving this creamy, chilled treat, on these slow mornings. It’s easy to make, and the best way to enjoy a decadent drink at home. Here’s my simple little recipe 👇🏻
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2 tbsp. Instant coffee (I use organic freeze-dried)
1/2 tbsp. Coconut sugar
2 tbsp. Hot water
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Whip ingredients together using an electric frothier or whisk — for about 5 minutes. The coffee should get VERY thick and creamy. Fill a small cup with a handful of ice. Top with @malkorganics oat milk. Spoon instant coffee mixture over ice and milk. Enjoy immediately.
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Hope you guys love the recipe 🧡 let me know what you think in the comments below 👇🏻
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#dalgonacoffee #coffee #icedcoffee #coconutsugar #coffeerecipe #whippedcoffeerecipe #dalgonacoffeerecipe

Who else keeps their kitchen well-stocked with ene

Who else keeps their kitchen well-stocked with energy bars? ✌🏻
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Prep these chocolate + coconut energy bars for a yummy afternoon treat or quick morning pick-me-up. They are made with 5 ingredient and take only 5 minutes to make! (Heck yaaaa)
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Grab the recipe on my blog—link is in bio. Trust me, your hangry self will thank you later✌🏻
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#thelocalsprout#foodblogger#foodblog#lifestyleblogger#healthyliving#coloradoblogger#minimalist#vanlife#colorado#denverfood#travelblog#coloradosprings#coloradofood

FREE E-book! ☀️ yes—you read that right. I c

FREE E-book! ☀️ yes—you read that right. I complied 5 of The Local Sprout fan favorites recipes into a free ebook for all my friends. These recipes range from the easiest lazy morning breakfast to a decadent, creamy vegan mac + “cheese” (check out my last post!).
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Head over to my site (link in bio) and subscribe to my newsletter to get-yo-self your free copy! I can’t wait to see what you all make.
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Slide into my DMs if you have any questions! 🧡
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Xo - Ella
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#glutenfreerecipes #freeebook #freerecipes #plantbased #plantbasedrecipes #coloradoblogger #coloradofoodphotographer #coloradofoodie #coloradorecipes #coloradospringsfoodphotographer

Looking for some cozy #quarantine food ? ☀️ Th

Looking for some cozy #quarantine food ? ☀️ This vegan butternut squash Mac + cheese has got your back!
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This vegan Mac and cheese is a favorite in our home. And chances are, after giving a bowl of this goodness a try, you won’t want regular Mac and cheese again!
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Grab the recipe on my blog—link is in bio!
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Made with my favorite @eatbanza chickpea pasta.
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#thelocalsprout#foodblogger#foodblog#lifestyleblogger#healthyliving#coloradoblogger#minimalist#vanlife#colorado#denverfood#travelblog

Want that yummy #overnightoats recipe that I start

Want that yummy #overnightoats recipe that I start every morning with? 👇🏻 well todays your day! Give this easy recipe a try and let me know what you think! Enjoy ❤️
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Vanilla Overnight Oats:
1/2 c. organic rolled gf oats
1 tsp @terrasoul chia seeds
1 Tbsp. ground flaxseed
2/3 c. @malkorganics almond milk
1 tsp vanilla extract + pinch sea salt
1 tsp honey or maple syrup (to taste)
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Mix in a jar and refrigerate overnight. In the morning, top with your favorite fruit and nut butter! Enjoy 🌼
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#oatmeal #glutenfreebreakfast #breakie #healthybreakfast #healthyrecipes #coloradofood #coloradofoodie #healthtyeating #vegan #glutenfree

If you could go anywhere in the world, where would

If you could go anywhere in the world, where would you go? ☀️
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I’m so ready to travel again! Anyone else? Currently dreaming of Mexico, Mexican food, and sunny beaches.
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On that note—my new website design is up and running! It has some great filters for finding the perfect recipe, so check that out and throw in the “Mexican inspired” filter — prepare for some great, spicy recipes 🇲🇽
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#travelfoodblog #foodblogger #mexico #foodblog #coloradofoodblogger #healthytravel #foodphotographer

Tag your favorite coffee shop below! >> This super

Tag your favorite coffee shop below! >> This super cute space is @megaphonecoffeeco in Bend, OR.
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Last November, Mark and I had so much fun spending a day exploring the amazing city of Bend, and (of course), we started our day with a cup of coffee at a local cafe.
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This space was not only super cute, but the perfect spot to plan the rest of our day. I got an almond milk latte (also predictable) and it didn’t disappoint. Now we’re dreaming of our next trip to OR, and hopefully we be back to @megaphonecoffeeco!
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Tag your favorite coffee shop below, and tell me what you order when you go there!
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#travelfood #travelbend #bendor #bendoregon #bendcoffee #bendcoffeeshop #explorebend #bendfoodie #bendfood #travelblog #travelfoodie

Smoothie bowls anyone? As the days get warmer, I’m loving diving in to a big smoothie bowl, packed with my favorite toppings! These blue vanilla bowls are a favorite in our home and I know you guys will love them too. Top them off with crunchy @lovelilbucks sprouted buckwheat and you are in for a healthy TREAT.
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Here’s your recipe | makes 2 bowls (also on my blog if you’re would rather read it there!):
1 ripe banana frozen
1 cup white sweet potato cooked, cubed, and frozen
2 cup frozen cauliflower
1 cup plant-based milk I used almond milk
1 tsp blue spirulina powder
1 tsp pure vanilla extract
big pinch pink sea salt
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Blend well, adding extra liquid if needed, scoop into bowls, and top with your favorite toppings!
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I can’t wait to hear what you think!
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#bluesmoothie #smoothiebowls #coconutbowls #veganbowls #healthybreakfast #healthysmoothie #plantbased #bluesmoothiebowl #coloradospringsbreakfast #coloradobreakfast #breakie #thelocalsprout #bluespirulina #unicornsuperfoods #healthysmoothierecipe

A lot of people ask me how I eat / what my food ph

A lot of people ask me how I eat / what my food philosophy is… and honestly, its not that sexy.
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When I was 17, I was diagnosed with celiacs disease — making me forever gluten free. A few years later, I made the connection between healthy eating and higher energy. Eating a clean, gluten free diet gave me focus, vibrance, and I felt better than ever.
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What do I mean by “clean & healthy?”…
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I mean EATING REAL FOODS. I focus on plants and build my plate around it. I eat healthy fats, carbs, and even indulge in treats. But I leave off the processed brownie and make my own with natural sweeteners and ingredients I can pronounce.
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So that is what I share on The Local Sprout and how I eat. Simple and accessible recipes, made with REAL FOOD, and delicious ingredients. Everything I share is gluten free, plant-forward (but add a meat if you want!), and simple for everyone. .
Head over to my blog to read more about it and check out the yummy recipes waiting for you!
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#glutenfreerecipes #eatrealfood #plantbased #vegan #healthyrecipes #healthyliving #healthygraphic #graphicdesign #coloradospringsfoodie #coloradospringsblog #coloradospringsdesigner

Anyone else dreaming of summer? This recipe for pe

Anyone else dreaming of summer? This recipe for peaches and cream overnight oats makes me dream about my summer morning runs, hikes with friends, and a big breakfast with a book after.
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While peaches might not be in season now, you can still whip up this dreamy recipe with frozen peaches (or your favorite frozen fruit). I promise, it won’t disappoint.
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Head over to my blog — link is in bio, and give this yummy overnight breakfast a try this weekend!
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#thelocalsprout #overnightoats #glutenfree #veganrecipe #vegan #glutenfreerecipes #overnightbreakie #breakie #healthyrecipes #healthybreakie #coloradospringsfoodie #coloradospringsfoodblog

Hey friend! ✌🏻I think it’s due time for int

Hey friend! ✌🏻I think it’s due time for introductions. So I’m going to share 3 things you might not know about me… and then I want you to share something I might not know about you in the comments! Ready? Here we go!
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0. A year and a half ago, my husband and I sold all of our things, packed a van, and moved from Buffalo, NY to Colorado Springs, CO to pursue our dreams. It was a hard move, but the best thing we’ve done since being married.
0.I am a graphic and web designer by day — foodie by night. I work for an amazing Marketing startup in Colorado Springs, and am so lucky to say that I love my job.
0.My husband and I have been to 15 National Parks in the US and have a bucket list goal of visiting all of them! (Where should we go next?)
.
Your turn! 👇🏻I can’t wait to learn something new about you, and continue to connect with other humans on this platform!
.
.
.
#coloradofoodie #coloradodesigner #coloradophotographer #travelblog #coloradospringsfood #coloradospringsfoodblog #coloradosprings #healthylifestyle #healthyrecipes

FREE E-book! ☀️ yes—you read that right. I c

FREE E-book! ☀️ yes—you read that right. I complied 5 of The Local Sprout fan favorites recipes into a free ebook for all my friends. These recipes range from the easiest lazy morning breakfast (pictured here) to a decadent, creamy vegan mac + “cheese”.
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Head over to my site (link in bio) and subscribe to my newsletter to get-yo-self your free copy! I can’t wait to see what you all make.
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Slide into my DMs if you have any questions! 🧡
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Xo - Ella
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#glutenfreerecipes #freeebook #freerecipes #plantbased #plantbasedrecipes #coloradoblogger #coloradofoodphotographer #coloradofoodie #coloradorecipes #coloradospringsfoodphotographer

The Local Sprout is back! ☀️ (and dare I say — better then ever?) Keep scrolling your read the story of what I’ve been up to since I last posted, and then go check out my super fresh site - link in bio.
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Here’s the hard part first: Back in August of 2019, I went through some tough changes and my life/career that I once thought was steady and reliable suddenly seemed unstable. My imposter syndrome that I’d struggled with for years was brought to light, and I lost confidence in what I thought I was good at.
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Now, on to the positive: It was during this time that I put my blog and my immersion in the food world (a huge huge love of mine) on the back burner to focus on other things. I finished up the year documenting so many wonderful human’s weddings (@ellamoyerphotography) — something I wouldn’t have had time for otherwise, taking a 2 month long trip up the west coast and back to NY to visit our (my husband + I) families (@ella.moyer).
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It has been a time of refocus and relaxation. In January I started working with an incredible marketing team here in CO, doing graphic design, photography, and marketing. I’ve grown, I’ve gained confidence again, and I’m happy.
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So, it is time for me to revisit The Local Sprout, create content for the humans and brands I love, and share inspiration for healthy living with my community once again.🧡
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I’m so glad to be back, and so thankful for the humans in my life that have stuck with me through my crazy life changes these past few months.
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Here’s to all the great content to come! ✌🏻
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#coloradofoodie #coloradofoodblogger #coloradofood #coloradospringsfood #coloradospringsfoodie #healthyrecipes #glutenfreerecipeblog #thelocalsprout #plantbasedfood #coloradorecipes

If you know me, you probably know that sweet potat

If you know me, you probably know that sweet potatoes basically get their own food group in my kitchen — yes I eat them that much ✌🏻
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This chilled sweet potato salad is everything you could want in a healthy version of “potato salad”. Creamy sauce, tons of herbs, and easy to prep for an on-the-go meal!
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Grab the recipe on my blog—link is in bio!
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#thelocalsprout#foodblogger#foodblog#lifestyleblogger#healthyliving#coloradoblogger#minimalist#vanlife#colorado#denverfood#travelblog#coloradosprings#coloradotravel#healthymindset#sweetpotatorecipe

@thelocalsprout

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