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Hey there!

It’s Rebekah and Belle!

We have combined our passions for food and artistic creativity to bring to you The Local Sprout – a wholesome resource for humans. We love a good coffee, big salads, and adventuring new places. Our mission? To inspire others to live healthier and more meaningful lives.

Have you tried my Mango Sunshine Energy Bites?! Th

Have you tried my Mango Sunshine Energy Bites?! These easy-to-make, protein-packed, balls come together in just 20 minutes, with 5 ingredients and makes the perfect summer treat. Bring these balls in your next adventure for a tropical, naturally sweet snack! It’s the ULTIMATE summer recipe.⁠ Grab this recipe on the blog! Link is in bio!⁠
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#healthysnack #glutenfree #foodblog #thelocalsprout #healthyrecipe #foodphotography #coloradofoodblog #coloradospringsfoodblog #energybites #energyballs #healthyenergyballs #vegan #veganrecipes #foodblogger #glutenfreefoodblogger #coloradoeats #glutenfreevegan #summersnack #healthyrecipes #coloradospringsfoodphotography #foodphotography

New! Vegan Carrot Top Pesto! 🥕With just 8 ingre

New! Vegan Carrot Top Pesto! 🥕With just 8 ingredients and 7 minutes, you can have this delicious vegan carrot top pesto ready to serve! Toss it in your favorite pasta salad, spread it over pizza or a burger, roast your veggies with it, or include it on a charcuterie board with your favorite crackers! Grab the recipe on the blog - link is in bio!⁠
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#healthysalad #salad recipe #coloradospringsfoodblog #thaisalad #glutenfreesalad #vegansalad #vegan #veganrecipes #foodblogger #glutenfreefoodblogger #coloradofoodphotographer #coloradofoodphotography #pesto #pestorecipe #veganpesto #veganpesto #healthy⁠

I’m going to be honest, I have an obsession with

I’m going to be honest, I have an obsession with blue smoothie bowls. 🌊 Its some combination of the dreamy color, the creaminess of the bowl, and the mystery behind the flavor. Anyone else totally buying into this craze?⁠
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Pair beautiful blue spirulina with naturally sweet banana, fuel-packed sweet potato, and add a splash of vanilla. This smoothie is a dream in a bowl.⁠
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Grab the recipe for my blue vanilla smoothie bowl on my blog! Link is in bio!⁠
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#smoothiebowl #smoothie #bluesmoothie #bluespirulina #bluemajik #bluemagic #bluesmoothiebowl #bluesmoothierecipe #bluesmoothiebowls #easysmoothiebowl #coconutbowls #vegansmoothie #vegan #glutenfree #thelocalsprout #veganrecipes #foodblogger #glutenfreefoodblogger #foodphotography #coloradofoodblog #coloradospringsfoodblog #vitamix #coconutbowls⁠
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Looking for a simple + delicious weeknight meal? T

Looking for a simple + delicious weeknight meal? This chilled summer sweet potato salad is everything you could want in a healthy version of “potato salad”. Creamy sauce, tons of herbs, and easy to prep for an on-the-go meal!⁠
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#healthysalad #salad recipe #coloradospringsfoodblog #southwestsalad #vegansalad #sweetpotatosalad #sweetpotato #glutenfreesalad #vegansalad #vegan #veganrecipes #foodblogger #glutenfreefoodblogger #foodphotography #coloradofoodblog #coloradospringsfoodblog #coloradospringsfoodblog #coloradospringsfoodphotography⁠
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Raise your hand if you're a banana bread lover! 🙋🏼‍♀️ This gluten free blueberry banana bread has been my go-to this summer. This cassava-based bread is made with zero added sugar and is easy to whip up for a healthy breakfast!⁠
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Grab the recipe on my blog - link is in bio! 🍌⁠
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#bananabread #glutenfree #foodblog #thelocalsprout #healthyrecipe #foodphotography #coloradofoodblog #coloradospringsfoodblog #healthysnack #bananabreadrecipe #healthybananabread #vegan #veganrecipes #foodblogger #glutenfreefoodblogger #coloradofoodphotographer #coloradofoodphotography #coloradofoodblog⁠

Today we’re taking nutella to a new level, combi

Today we’re taking nutella to a new level, combining hazelnuts with acai. My Nutella #AcaiBowl is the best, sweet & chocolate-y summer treat.⁠
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Grab the full recipe on the blog - link is in bio!⁠
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#smoothiebowl #smoothie #acaibowl #acai #nutella #vegannutella #acairecipe #healthysmoothie #easysmoothiebowl #coconutbowls #vegansmoothie #vegan #glutenfree #thelocalsprout #veganrecipes #foodblogger #glutenfreefoodblogger #foodphotography #coloradofoodblog #coloradospringsfoodblog #vitamix #coconutbowls

New! Roasted Broccoli Pesto Pasta Salad 🌱 Not o

New! Roasted Broccoli Pesto Pasta Salad 🌱 Not only is this recipe absolutely delicious, but it is gluten free, vegan, and comes together in just 25 minutes with 6 ingredients! Serve this Pesto Pasta Salad at your next BBQ, picnic or potluck this summer — it’s sure to be a winner!⁠
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Grab the recipe on the blog! Link is in bio!⁠
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#healthysalad #salad recipe #coloradospringsfoodblog #thaisalad #glutenfreesalad #vegansalad #vegan #veganrecipes #foodblogger #glutenfreefoodblogger #coloradofoodphotographer #coloradofoodphotography #pesto #pestorecipe #veganpesto #veganpesto #healthy⁠

Looking to mix up your breakfast routine this comi

Looking to mix up your breakfast routine this coming week? My Peaches ’N Cream Overnight Oats are great for busy mornings when you need something on the go. This recipe is effortlessly decadent, healthy, and 100% plant based. (Link for this delicious recipe is in my bio!)⁠
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#overnightoats #overnightoatmeal #oatsrecipe #vegan #glutenfree #healthyeating #healthyrecipes #summerrecipe #overnightoatsrecipe #thelocalsprout #foodblogger #glutenfreefoodblogger #coloradofoodphotographer #coloradofoodphotography #coloradofoodblog #coloradospringsfoodblog

Happy 4th of July friends! 🇺🇸 I hope you’r

Happy 4th of July friends! 🇺🇸 I hope you’re all spending the day outside with friends & family today, cooking delicious food, and making tons of memories.⁠
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I kicked my morning off with this pretty blue Independence Day bowl and wanted to share it with my email list because — it was GOOD. If you're subscribed to my email list, check your inbox for a little treat. If you're not subscribed, head over to my blog (link in bio) and be sure to subscribe. This is a recipe you won't wanna miss!⁠
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Happy Independence Day & CHEERS my friends!🥂⁠
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#smoothiebowl #smoothie #bluesmoothie #bluespirulina #bluemajik #bluemagic #bluesmoothiebowl #bluesmoothierecipe #bluesmoothiebowls #easysmoothiebowl #coconutbowls #vegansmoothie #vegan #glutenfree #thelocalsprout #veganrecipes #foodblogger #glutenfreefoodblogger #foodphotography #coloradofoodblog #coloradospringsfoodblog #vitamix⁠

Who else is a Mac and cheese lover?! My favorite b

Who else is a Mac and cheese lover?! My favorite butternut squash-based vegan mac and cheese recipe is on the blog! This pasta is the most cozy dinner and makes delicious leftovers for a healthy meal on the road. If you're ready to dive into this bowl of creamy goodness, head over to the blog and grab the recipe! Link is in bio!⁠
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#veganmacandcheese #veganbowl #vegan #veganrecipe #banza #chickpeapasta #glutenfree #coloradospringsvegan #coloradospringsfoodie #coloradospringsfoodblog #coloradofoodblogger #coloradospringsfoodblogger #healthymacandcheese #coloradofoodphotographer #coloradofoodphotography⁠

Have you tried my NEW Mango Sunshine Energy Bites?

Have you tried my NEW Mango Sunshine Energy Bites?! These easy-to-make, protein-packed, balls come together in just 20 minutes, with 5 ingredients and makes the perfect summer treat. Bring these balls in your next adventure for a tropical, naturally sweet snack! It’s the ULTIMATE summer recipe.⁠ Grab this recipe on the blog! Link is in bio!⁠
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#healthysnack #glutenfree #foodblog #thelocalsprout #healthyrecipe #foodphotography #coloradofoodblog #coloradospringsfoodblog #energybites #energyballs #healthyenergyballs #vegan #veganrecipes #foodblogger #glutenfreefoodblogger #coloradoeats #glutenfreevegan #summersnack #healthyrecipes #coloradospringsfoodphotography #foodphotography

Have you tried my NEW Southwest Sweet Potato Salad

Have you tried my NEW Southwest Sweet Potato Salad?! This easy-to-make, veggie-packed, bowl comes together in just 30 minutes and makes the perfect summer bowl. Serve it alongside Mexican dishes, with your favorite chips or dive on in with a fork. You can’t go wrong with this recipe! Grab the recipe on the blog! Link is in bio!⁠
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#healthysalad #salad recipe #coloradospringsfoodblog #southwestsalad #vegansalad #sweetpotatosalad #sweetpotato #glutenfreesalad #vegansalad #vegan #veganrecipes #foodblogger #glutenfreefoodblogger #foodphotography #coloradofoodblog #coloradospringsfoodblog #coloradospringsfoodblog #coloradospringsfoodphotography

New! Vegan Carrot Top Pesto! 🥕With just 8 ingre

New! Vegan Carrot Top Pesto! 🥕With just 8 ingredients and 7 minutes, you can have this delicious vegan carrot top pesto ready to serve! Toss it in your favorite pasta salad, spread it over pizza or a burger, roast your veggies with it, or include it on a charcuterie board with your favorite crackers! Grab the recipe on the blog - link is in bio!⁠
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#healthysalad #salad recipe #coloradospringsfoodblog #thaisalad #glutenfreesalad #vegansalad #vegan #veganrecipes #foodblogger #glutenfreefoodblogger #coloradofoodphotographer #coloradofoodphotography #pesto #pestorecipe #veganpesto #veganpesto #healthy⁠

Pair beautiful blue spirulina with naturally sweet

Pair beautiful blue spirulina with naturally sweet banana, fuel-packed sweet potato, and add a splash of vanilla. This smoothie is a dream in a bowl.⁠
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Grab this beautiful blue #smoothiebowl recipe on the blog! Link is in bio!⁠
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#smoothiebowl #smoothie #bluesmoothie #bluespirulina #bluemajik #bluemagic #bluesmoothiebowl #bluesmoothierecipe #bluesmoothiebowls #easysmoothiebowl #coconutbowls #vegansmoothie #vegan #glutenfree #thelocalsprout #veganrecipes #foodblogger #glutenfreefoodblogger #foodphotography #coloradofoodblog #coloradospringsfoodblog #vitamix #vitamixsmoothie

If you’re a fan of thai flavors, crunchy veggies

If you’re a fan of thai flavors, crunchy veggies, and a delicious dressings, this One-Bowl Thai Quinoa Salad⁠ is for you!⁠
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I’m all about those recipes that you prep at the beginning of the week and then eat throughout the week.⁠
If you’re like me, you get started on a project and suddenly noon rolls around, you haven’t thought about lunch, and you’re absolutely starving. This recipe is the solution to that issue.⁠
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Grab the recipe on the blog! Link is in bio!⁠
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#healthysalad #salad recipe #coloradospringsfoodblog #thaisalad #glutenfreesalad #vegansalad #vegan #veganrecipes #foodblogger #glutenfreefoodblogger #thelocalsprout⁠

These easy-to-make, protein-packed, Mango Sunshine

These easy-to-make, protein-packed, Mango Sunshine Energy Bites come together in just 20 minutes, with 5 ingredients and makes the perfect summer treat. Bring these balls in your next adventure for a tropical, naturally sweet snack! It’s the ULTIMATE summer recipe.⁠ Grab this NEW recipe on the blog! Link is in bio!⁠
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#healthysnack #glutenfree #foodblog #thelocalsprout #healthyrecipe #foodphotography #coloradofoodblog #coloradospringsfoodblog #energybites #energyballs #healthyenergyballs #vegan #veganrecipes #foodblogger #glutenfreefoodblogger #coloradoeats #glutenfreevegan #summersnack #healthyrecipes #coloradospringsfoodphotography #foodphotography

New Recipe! This easy-to-make, veggie-packed, Sout

New Recipe! This easy-to-make, veggie-packed, Southwest Sweet Potato Salad comes together in just 30 minutes and makes the perfect summer bowl. Serve it alongside Mexican dishes, with your favorite chips or dive on in with a fork. You can’t go wrong with this recipe! (Link is in bio)
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#glutenfreerecipe #dairyfree #coloradofoodblog #coloradofoodphotographer #coloradospringsfood #healthyrecipes #healthyfood #glutenfreevegan #coloradospringsfoodies #sweetpotatorecipe

If you could be any place in the world right now,

If you could be any place in the world right now, where would it be? 🥥Currently missing the Mexico sunshine, palm trees, + coconut water.
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#tlstravel#foodblogger#foodblog#lifestyleblogger#lifestyleblog#healthylivingblog#blogger#healthyliving#eathealthy#coffeeshop#coloradocoffee#coloradospringscoffee#coloradoblogger#thelocalsprout#coloradospringscafe#dairyfree#denver#vegan#organic#healthyliving#minimalist#denverfoodie#juicebar#denverblogger

Beans on homemade sourdough toast + ripe avocado 🥑 This has become one of my favorite brunch combos. 👉🏻 I’ve been loving the ritual of baking sourdough bread on weekend mornings. Not only does it make the house smell amazing, but it is incredibly satisfying to enjoy with your favorite toppings after the fermenting, rising, and baking process.
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What is your favorite toast topping? Comment below 👇🏻
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Happy Sunday friends!
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#sourdough #toast #beanontoast #avotoast #avocadotoast #homeadesourdough #avocadotoastrecipe #healthybrunch #brunch #healthyrecipes #vegan #vegantoast

Healthy-ish cookies anyone? 👉🏻 been whipping

Healthy-ish cookies anyone? 👉🏻 been whipping these up during the #quarantinelife + they are Ella approved AND (probably more importantly) husband approved.
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I’ll be sharing these on the blog at some point, but in the meantime, give this easy recipe a try and let me know why you think!
Healthy-ish PB + Oatmeal cookies:
1/4 c rolled oats
1/4 c oat flour
Big pinch salt
1/2 tsp baking powder
1/2 c coconut sugar
1/2 c peanut butter - I love @wild_friends
1/2 tsp vanilla extract
1 large egg
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Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
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In a large bowl, mix all of the ingredients until well combined.
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Drop 2 tbsp amounts on baking sheet and bake for 10-12 minutes or until slightly golden with softer centers.
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Let the cookies cool on baking sheet for 5-10 minutes (as long as you can resist). And ENJOY 🧡
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Let me know if you give these a try! Happy Thursday friends!
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#healthycookies #glutenfreecookies #glutenfreebaking #pbcookies #wildfriends #healthyrecipes #foodblog #glutenfreefood #glutenfreefoodblog #gfrecipes

@thelocalsprout

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