

- 1/2 cup [url href=”https://www.amazon.com/Bobs-Red-Mill-Gluten-Fashion/dp/B002T1IDYI/ref=sr_1_10_a_it?ie=UTF8&qid=1523923260&sr=8-10&keywords=bobs%2Bred%2Bmill%2Boatmeal&th=1″ rel=”nofollow”]rolled oats[/url] (ensure certified gluten free for gf eaters)
- 1/2 banana, sliced
- 1 Tbsp. [url href=”https://wildfriendsfoods.com/collections/all/products/classic-creamy-almond-butter” rel=”nofollow”]almond butter[/url](or sub your favorite natural nut butter)
- 1 tsp [url href=”https://vivanaturals.com/organic-foods/chia-seeds” rel=”nofollow”]chia seeds[/url]
- 1/2 tsp cinnamon
- 1/2 cup nut milk
- 1/3 cup blueberries (fresh or frozen)
- Mix and mash all ingredients except the blueberries in a quart-sized mason jar (a fork works well to mash the banana and combine the sticky almond butter). Once combined, gently stir in the blueberries. Refrigerate overnight (or at least 3 hours). Enjoy warm (microwaved for 1-2 minutes) or cold—I enjoy these overnight oats cold best because the chia seeds create a delicious gooey texture when they are soaked. They are still delicious warm though.