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The Local Sprout

The Local Sprout

Simple Recipes | Wholesome Living

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cauliflower bagelsC

Cauliflower Everything Bagels (Grain-Free)

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cauliflower gnocchi recipeC

Cauliflower Gnocchi with Creamy Cashew Pesto

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veggie and hummus sandwichR

Roasted Veg + Avocado Sandwiches

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hemp bars recipeC

Cocoa PB Hemp Bars

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chickpea tomato soupH

Healthy Tomato Soup

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avocado matcha muffinsA

Avocado-Matcha Muffins

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Sweet Potato NoodlesS

Sweet Potato Noodles with Creamy Cashew Sauce

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cauliflower oatmealC

Cinnamon-Almond Cauliflower “Oats”

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green salad with avocadoE

Easy Avocado + Leafy Greens Salad

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jackfruit tacosJ

Jackfruit Tacos

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jicama friesJ

Jicama Fries

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mexican black bean soupM

Mexican Black Bean Soup

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sweet potato browniesS

Sweet Potato Brownies

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kale salad with sweet potatoesS

Sweet Potato + Sun-Dried Tomato Kale Salad

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Gluten free breakfast barsB

Banana + Peanut Butter Bars

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Hey there!

Ella Moyer aka The Local Sprout

I’m Ella!

I’m a girl who combined her passions for food + design, and created The Local Sprout — a wholesome recourse for humans. I love smoothie bows, travel, and a good oat milk latte. My mission? To inspire others to live healthier and more meaningful lives.

About Me

 

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