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The Local Sprout

The Local Sprout

Simple Recipes | Wholesome Living

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gluten free cassava flour banana breadG

Gluten Free Blueberry Banana Bread

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Vegan Nutella Smoothie Bowl Recipe - 8 ingredients and 5 minutes!N

Nutella Acai Smoothie Bowl

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easy vegan nutellaE

Easy Vegan Nutella

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vegan peaches and cream overnight oats recipeP

Peaches ’N Cream Overnight Oats

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how to make coconut yogurtH

How to make Coconut Yogurt

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marinated tofu recipeT

The Best Marinated Tofu

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summer muffinsS

Summertime Muffins

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kale and quinoa bowlK

Kale and Quinoa Breakfast Bowl

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savory granolaS

Savory Thyme Granola

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chickpea cookie doughC

Chickpea Cookie Dough Balls

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Cauliflower and garlic soupR

Roasted Garlic Cauliflower Soup

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seed breadS

Super Seedy Loaf

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daalC

Coconut Lentil Daal

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chickpea salad veganT

Turmeric Chickpea Salad

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gluten free breakfast cookiesF

Fig + Blueberry Breakfast Cookies

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Hey there!

It’s Rebekah and Belle!

We have combined our passions for food and artistic creativity to bring to you The Local Sprout – a wholesome resource for humans.  We love a good coffee, big salads, and adventuring new places.  Our mission?  To inspire others to live healthier and more meaningful lives.

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