

- 1/2 cup rolled oats (ensure gf certified if gluten free)
- 1/2 banana, sliced
- 1/4 cup unsweetened applesauce
- 1 tsp honey
- 1/2 tsp cinnamon
- 1/3 cup nut milk (I used almond milk)
- 1 tsp hemp seeds (optional)
- Mix and mash all ingredients in a quart-sized mason jar (a fork works well to mash the banana and combine the sticky honey). Refrigerate overnight (or at least 3 hours). Enjoy warm (microwaved for 1-2 minutes) or cold—I enjoy these overnight oats warm and toasty in the winter, but also love them cold in the summer!