Sunshine & Sustainable Living

Tag: smoothie bowl

Mint Chocolate Smoothie

Mint Chocolate Smoothie

Share this…FacebookPinterestemailTwitter   Whoever said that the flavor combo mint chocolate was limited to candy and ice-cream is about to be proven wrong. This healthy smoothie is packed with vital nutrients, healthy fats, and tons of veggies—and tastes just like your beloved mint chocolate shake. […]

Golden Milk Smoothie Bowl

Golden Milk Smoothie Bowl

Share this…FacebookPinterestemailTwitterOne of my favorite weekend activities is hitting up local cafes and trying new smoothies. Recently, I was out and saw a golden milk smoothie on a cafe’s menu—of course I had to try it. The vibrant golden-colored smoothie was so creamy, sweet, and […]

Chocolate Silk Smoothie Bowl

Chocolate Silk Smoothie Bowl

Share this…FacebookPinterestemailTwitterWhen I took a big spoonful of this smoothie, I could hardly believe that it was really healthy. If you’re into all things chocolaty, thick, and creamy, this bowl is for you. It has become a favorite of mine and I am so excited […]

My Post-Workout Protein Smoothie

My Post-Workout Protein Smoothie

Share this…FacebookPinterestemailTwitterMy Post-Workout Protein Smoothie One of the best feelings after finishing a workout is sitting down to a big, cold, protein smoothie. Eating within 45 minutes of my workout is pretty important to me. Everyone has their sweet spot, but I find that when […]

Almond-Chai Smoothie Bowl

Almond-Chai Smoothie Bowl

Share this…FacebookPinterestemailTwitterThis recipe was inspired by an incredibly delicious almond-chai smoothie that I had in California on my honeymoon back in September. It was thick, creamy and tasted like a chai-tea-latte smothered in almond-butter. Since then, I have dreamed about making my own version of […]

Creamy Coconut Yogurt

Creamy Coconut Yogurt

Share this…FacebookPinterestemailTwitterI love yogurt. Yogurt to me means parfaits, decadent smoothies, waffles (for on top), creamy soups or just simply… yogurt. Now get this – I made yogurt (coconut yogurt to be precise), in my kitchen at home, without any fancy equipment, and it is […]

Blueberry-Walnut Smoothie

Blueberry-Walnut Smoothie

Share this…FacebookPinterestemailTwitterI love a good blueberry smoothie – the color, the sweet flavor, and the refreshing way they make me feel. Blueberries are my favorite berry in smoothies. They blend the creamiest, and do not have any seeds like other berries – so they are […]

Acai-Cannoli Bowl

Acai-Cannoli Bowl

Share this…FacebookPinterestemailTwitter   Acai-Cannoli Bowl   Save Print The whole acai trend has been a wonder to me. Acai, is a South American berry and considered a superfood because of its high antioxidant content. Acai is dark dark purple in color and can be purchased […]

Sweet Potato-Almond Butter Smoothie

Sweet Potato-Almond Butter Smoothie

Share this…FacebookPinterestemailTwitterSweet potatoes got me through college. No joke. It was not uncommon for me to throw a whole raw, huge, sweet potato in my backpack before class for a quick microwave-magic lunch. This also happened 5 days a week one time (it was finals […]

Blueberry-Cardamom Smoothie

Blueberry-Cardamom Smoothie

Share this…FacebookPinterestemailTwitter Blueberry-Cardamom Smoothie   Save Print Cardamom is one of my favorite flavors. It has never ceased to amaze me with its unique flavor and variety of dishes it can be found in. From sweet to savory, cardamom is basically a “spice of all […]