Sunshine & Sustainable Living

Tag: Nutrition

Grocery Store Basics For Whole Foods Shopping

Grocery Store Basics For Whole Foods Shopping

Share this…FacebookPinterestemailTwitterGrocery Store Basics For Whole Foods Shopping One of the toughest challenges about changing to a whole foods diet for many people is knowing how to navigate the grocery store. The shelves are loaded with boxes labeled “natural”, the produce section is full of […]

The Unprocessed Food Diet

The Unprocessed Food Diet

Share this…FacebookPinterestemailTwitterIt seems like every food label, weight-loss article, or nutrition advertisement is offering up a solution to our health problems these days. Whether it be a new diet or a special product, we are bombarded with information telling us how we should be eating […]

My Post-Workout Protein Smoothie

My Post-Workout Protein Smoothie

Share this…FacebookPinterestemailTwitterMy Post-Workout Protein Smoothie One of the best feelings after finishing a workout is sitting down to a big, cold, protein smoothie. Eating within 45 minutes of my workout is pretty important to me. Everyone has their sweet spot, but I find that when […]

Cacao vrs. Cocoa: What’s the difference?

Cacao vrs. Cocoa: What’s the difference?

Share this…FacebookPinterestemailTwitterCacao vrs. Cocoa: What’s the difference? I’ve gotten asked a few times now what my deal with cacao powder is and why not cocoa so here is my mini-article. Stick with me if you can, this information is actually really interesting. But if you […]